Ways to increase at home

Insufficient breast size and the desire to enlarge it is the most common reason for women of all ages to seek a plastic surgeon. Are there any ways to bypass the painful procedure and give yourself a luxurious bust without significant financial costs?

Is it possible to enlarge the bust at home?

Today, plastic surgery remains the only way to guarantee a 100% increase in breast size. All other known methods "work" individually - but who knows, maybe in a particular case, it will be possible to achieve the desired effect.

Breast enlargement massage

Massage is a good alternative to surgical breast augmentation. He does not promise significant changes, but it is possible to add 1 more size to the existing massage. The positive effect of the massage is associated with an improvement in the blood supply to the bust by mechanical action on the muscles of the chest. The result is not immediately visible - you will need at least 1 month of regular massage sessions lasting 30 minutes each. How to enlarge breasts with massage?

It is quite simple to perform massage, you just need to correctly apply its main technique - circular rotations. The technique for their implementation is as follows: put pre-warmed hands on the chest and make energetic multidirectional circular movements. For the right chest, rotate clockwise, for the left - counterclockwise, then change direction.

Don't forget to apply cream or oil to your skin!

A good addition to the massage will be the use of oils - almond, peach, and essential geranium or ylang-ylang. And oil with hop cones will further improve the effect.

In addition to the usual, it strengthens the muscles of the chest and improves skin tone hydromassage. Regular water treatments help to tighten the skin and visually add volume to the breasts. It is not difficult to please yourself with such results - it is enough to devote 5-7 minutes to the massage while taking a shower. Streams of water are directed to the chest and massaged in a circular motion (10 rotations in total). Gradually, the water pressure is increased and the area above and below the chest is worked out.

Creams - are they worth using? How do they work?

From TV screens, beautiful girls with prominent shapes are increasingly calling for the use of special creams to increase the bust. Their action is based on herbal estrogens, which are part of any remedy for such medicinal cosmetics. Being analogs of natural female hormones, they accelerate metabolic processes and stimulate increased blood flow to the bust. As a result, the breasts increase in volume and lift, and the skin looks more well-groomed, smoother and more elastic. So, you can enlarge your breasts with a cream at home without problems, but it is worth remembering that:

• apply the cream only on clean skin
• you need to use it systematically, without interruption.

If you are a teenager, then in no case use the cream yourself, be sure to consult about the appropriateness of its use with adults or a doctor!

Essential oils and oil masks

Essential oil is a good tool that helps to slightly increase the first breast size by 1. 5-2 and restore beauty and attractiveness to the décolleté area. This effect is explained by the ability of oils to increase blood circulation in the cells of the subcutaneous layer, thereby indirectly strengthening the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully fight the existing ones.

Features of the use of essential oils:

• Used as a base for homemade lotions, tonics, masks, creams and compresses.
• You can treat the breast with either one type of oil or a mixture of several.
• Not used in pure form. Before applying directly to the chest, you must mix the butter with kefir, milk, cream.
• Apply the oil gently, avoiding the areola and nipple area.
• Before use, it is important to test for latent allergies by treating an inconspicuous area of skin with oil. If redness has not occurred, the oil can be safely used.
• The minimum application time is 3 months - only after this period it will be possible to clearly see the result.

Breast Enlarging Essential Oil Masks Recipes:

• 40 ml almond oil, 7 drops each of geranium oil and ylang-ylang;
• 30 ml of peach oil, 10 drops of sage oil;
• 20 ml fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.

The components of the listed masks are mixed and rubbed on the skin of the chest with massage movements every time after taking a shower.

Important to remember:the main thing is to observe the measure and, at the slightest sign of irritation, stop using the oil in order to avoid serious allergic reactions.

How to use iodine? Pros and cons of this method

A common "grandmother's" way to change breast volume is to apply an iodine mesh to the skin. If the procedure is carried out correctly, already after 30 days, you can admire the breast size +1 to the previous one. Such a good success of iodine is due to its ability to improve local blood flow due to the rush of blood to the treated area of the skin.

Procedure for using iodine:

• Shower or cleanse your chest with toner / lotion;
• Using a cotton swab dipped in iodine, apply a thick mesh to the skin, avoiding the area of the areola and nipples;
• Leave the mesh to dry for 2-3 minutes, then put on cotton underwear;
• The next day, apply a moisturizer or nourishing cream / lotion to the skin to prevent dry skin;
• To obtain a visible result, it is enough to carry out the procedure 2-3 times a week.

The method at first glance impresses with its simplicity, accessibility and harmlessness. Indeed, iodine and cotton swabs can be purchased at any pharmacy for little money, and even a child can handle the application of a mesh.

However, this method of breast augmentation also has a downside. As a result of excessive entrainment with iodine nets, significant damage to health can be caused. Superficial skin burns, local allergic reactions and even provoking neoplasms are an incomplete list of the consequences of excessive iodine use.

What to eat to increase the bust?

Eat. Just eating the right foods - and getting full and adjusting breast size at the same time - isn't that the easiest way to solve a painful problem? Both the instructions of the older generation and the recommendations from the World Wide Web assure that this is actually possible.

Products that accelerate breast growth:

1. Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbal decoctions (with fennel, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, stimulates the increased production of female estrogens, which are responsible for breast development
2. Fruits and vegetables: all types of cabbage, beets, eggplants, apples, plums, pumpkin, strawberries, guarantor. High in fiber and can help regulate testosterone levels in the blood
3. Olive and linseed oil, sesame seeds, avocados, nuts, herring, seeds. Contains healthy unsaturated fats to support body fat levels. If he falls below 12% - the chest falls after him.

Hormones: how does the breast increase with them?

The most effective, after plastic surgery, way to change the size of the bust if it does not grow. After all, it is hormones, in particular estrogen, progesterone and prolactin, that are responsible for the growth and development of the breast. Their deficiency is manifested by modest volumes of mammary glands, and a surge in the period of growing up, pregnancy and breastfeeding - to a significant increase. Thus, by adjusting the balance of the necessary hormones, you can bring your forms closer to the desired parameters.

But taking hormonal drugs simply on the advice of a friend or advertising is in no case possible. Any hormones can only be prescribed by a gynecologist-endocrinologist after carrying out the necessary tests and studying their results.

As a rule, experts prescribe the intake of hormonal drugs in the form of tablets, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast growth are contraceptives in nature. They do not stimulate the development of breast tissue, but reduce the level of male hormones while increasing the concentration of estrogen. As a result, the redistribution of fatty tissue in the body and its concentration in typically female parts of the body, including the breasts.

But unfortunately, taking hormonal drugs cannot solve the problem of a small bust once and for all. The obtained effect lasts only for the duration of their intake, and with the termination of the course, the woman will again have to buy underwear of the same size.

The constant use of hormones with breaks for "rest" can have a detrimental effect on women's health. Violation of the cycle, decreased libido, increased body weight, endocrine system diseases and even infertility - an incomplete list of the consequences of an uncontrolled pursuit of the desired number. Therefore, before you start taking hormones, you need to weigh the pros and cons: is breast size more important than the ability to have a baby and maintain your health?

Plants such as fenugreek and hop cones have a similar effect on the body, the only difference being that it is considered "natural". However, it should also be taken with great care.

Vacuum stuff - how do they work?

The technology of vacuum breast augmentation was initially used in medical practice as a way to restore soft tissues after wounds and abrasions of varying severity. Today, massagers developed using this technology have become another female weapon of beauty and attractiveness.

The action of vacuum devices is based on the creation of negative pressure in the chest area: the mammary gland is drawn into the vacuum cup, then a larger amount of arterial blood begins to flow to it. From its influx, the vessels expand, swell, and blood plasma penetrates into neighboring tissues, as a result, increasing the volume of the bust. Thus, without making any noticeable effort, you can change the breast size by 1 size.

At home, breast enlargement through exposure to vacuum allows:

1. Special system (vacuum massage bra). It is a device of 2 bowls, which are put on directly on the mammary glands and are fixed on the body with a tissue bodice (included in the kit). When the device is turned on, the mechanism begins to pump out air from the bowls through special tubes, thereby creating a vacuum in them. The system must be worn on the body for at least 10 hours.
2. Vacuum electronic massagers. They represent a bowl fixed on a base handle. Alternately, the cup is applied to the mammary glands and held on it for a short time. For details, refer to the instructions for use of each individual massager.
3. Vacuum cans. Used as a last resort, in the absence of breast growth. Acts similarly to anti-cellulite cupping massagers.
4. Vacuum pumps. There are mechanical and electronic devices. Available with both double and single bowls included.

With the termination of the use of devices, the chest drops sharply in a few days, and then completely "deflates" within 1-2 months and sags. Moreover, hobby for such measures is dangerous for women's health. After all, vacuum exposure is nothing more than provoking tissue edema. Large swelling (desired breast enlargement by 1-2 sizes) can lead to irreversible changes in the glandular tissue, up to the appearance of neoplasms.

When purchasing a vacuum device, it is important to consult with a specialist for contraindications to its use.

Contraindications for the vacuum massage procedure:

• problems with blood vessels, a tendency to blockage of veins, the formation of blood clots,
• heart disease
• dermatological diseases, weak skin tone and tendency to stretch marks,
• diseases of hematopoiesis,
• mastopathy,
• oncology,
• age up to 18 and after 35 years.

It is better to give preference to another method of breast augmentation before the baby is born. Violation of the structure of the glandular tissue often becomes the reason for the impossibility of breastfeeding.

Exercises for breast augmentation

The size of the spicy parts of the female body depends on the fullness of the mammary glands and the volume of the pectoral muscles. It is physically impossible to change the first, but it is quite possible to train the muscles by "swinging" them with simple exercises for an additional size. But you don't need to expect quick results - pumping up your chest muscles is no easier than getting a bumpy abs. Exercising 4-5 times weekly, you can see the results after 2 months, and it will take another month of supportive training to consolidate them.

To perform exercises for breast augmentation, you do not need a spacious gym and any specific equipment. An indefatigable desire to see beautiful forms in the mirror, a strong will and focus on results are the main components of success.

Popular effective home exercises for the chest:

• Compression of the palms. Place open palms at shoulder level. For 10-15 seconds, press firmly with your palms against each other. Then move your hands forward a little and continue pressing. Perform the exercise as long as it is possible to keep your palms closed.
• Push-ups from the wall. Stand facing the wall, rest your palms on it. Slowly perform push-ups, changing the distance between the arms, thereby varying the degree of load on the pectoral muscles (the wider, the higher the load).
• The floor push-up is the most effective exercise for training the pectoral muscles. For one approach in each lesson, it is required to perform 20 or more push-ups.
• Bench press (with dumbbells). Sit on the floor face up, bend your legs at the knees, press your hands holding the dumbbells to your chest. Slowly lift the dumbbells up and just as slowly lower them down without touching the floor with your elbows. During training, perform at least 3 approaches 10 times.
• Dumbbell scissors. Sitting on a chair, stretch your arms with dumbbells in front of you and perform alternate crossing with your arms at the fastest pace. By the way, these exercises are most effective for the chest.

To get a good effect, it is not necessary to perform all the listed breast exercises for women at once. It is enough to complete with full dedication 2-3 of them for 2 weeks, and then replace them with others.

How to visually make your breasts bigger? The ways

You can present even modest breasts in a favorable light with the help of well-chosen clothes and underwear. A few little feminine tricks - and admiring masculine looks, and with them self-confidence, are provided.

The first assistant is the correct bra. Fitted exactly in size, it will give the breasts a beautiful shape, lift and add visual volume. And, on the contrary, even in the most seductive bra with a larger-than-required cup, small breasts will seem even more modest, and a rich natural breast volume can hide a too narrow and constricting bodice.

A find for girls with small breasts is a push-up bra. Due to specially thought-out linings, this model of underwear raises and visually enlarges the breast. The same effect can be obtained by using silicone inserts that fit into a simple bra.

Women's wardrobe items of various models and decor are another loyal ally in the struggle for beauty.

Visually enlarge the bust will help:

• V-neckline of the garment's neckline.
• Abundance of frills, ruffles, draperies, bows along the bodice.
• Clothes cut "with a smell".
• Clothes of light colors, made in warm colors.
• Horizontal ornament of the bodice.

Accessories are the finishing touch to the big bust effect. Drawing attention to the décolleté area, they emphasize it favorably and the breasts do not go unnoticed. Beautiful neckerchiefs or scarves, light kerchiefs or voluminous stoles will help in this. But from large pendants or chains, heavy brooches, oddly enough, it is better to refuse - against their background, the chest will seem even smaller in size than it is.

And, finally, you can visually enlarge your breasts simply . . . by straightening up. Slouching, women hide the true size and shape of their bust. It often happens that one has only to raise his head high, straighten up and proudly straighten his shoulders - and the chest no longer seems so-so small.

Breast enlargement - the most cherished dream? You can try to implement it in all known ways. But it is even better to love yourself and your body, drop all complexes and enjoy life. A self-confident and self-respecting woman will always attract attention, regardless of the size of her breasts.